How Mindful Eating can be the Best Way to Eat for A Thyroid Diet

Mindful eating is a good option if you are following a thyroid diet plan. It can help you understand triggers that lead to emotional eating. Photo by Pablo Merchan Montes…

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‘Health at Every Size’: A Sustainable Approach for Weight Loss and Good Health

‘HAES/Health at Every Size’ Sustainable approach to weight loss and good health Personally, I was in so much trouble over the past few years since I stopped following the Keto…

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