Can a low-impact workout help you reach your goals
Low-impact exercise may not get as much hype as explosive, leave-it-all-on-the-mat workouts. A low-impact workout can still be a great way to lose fat, increase strength and endurance. Here are…
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What You Should Know About Metabolic Conditioning
Metcon, or metabolic conditioning, is a term that you have probably heard about in relation to a class that offers circuit training. This allows you to simultaneously build strength, muscle…
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