What to do about those final 5 kg?

You can’t lose those last 5 kilos! How can you lose those last 5 kilos? You might find yourself stuck on your weight loss journey and end up unable to…

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It’s effective to do a 20-minute work out — here’s why

It can be difficult to sneak away for an hour of exercise when your calendar is jammed full of appointments and your to-do lists are endless. Do not skip your…

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It’s effective to do a 20-minute work out — here’s why

It can be difficult to sneak away for an hour of exercise when your calendar is jammed full of appointments and your to-do lists are endless. Do not skip your…

Read More »

It’s effective to do a 20-minute work out — here’s why

It can be difficult to sneak away for an hour of exercise when your calendar is jammed full of appointments and your to-do lists are endless. Do not skip your…

Read More »