How to accurately measure your height

How to Measure Your Height Accurately Fitness Blog Fitness Blog – The ultimate guide to weight loss, health and living a healthier lifestyle. Since you were a kid, your height…

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How can you lose weight with Paan (Betel Leaves)?

Are you able to lose weight with betel leaves (Paan), Hello all, Indians are known to eat the paan after meals. The paan is more of a mouth refresher, which…

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How to Remove Sugar Completely From Your Diet

How to completely eliminate sugar from your diet I wrote in a previous post about sugar that sugar was like Mr. India. It is invisible. Yet, it is present in…

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No More Pain

Increase Energy and Reduce Pain It’s a good idea to think about ways to increase your energy and recovery after any exercise if you feel tired or sore. These smoothie…

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