Healthy Recipes for Treating a Sore Throat

People of all ages experience sore throats. The first symptoms are a sore throat, upper respiratory infection, and irritation of the throat. A sore throat can make it difficult to…

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10 Healthiest Drinks Around The World

10 Best Drinks for Health Healthy drinks don’t have to taste bland or boring. There are many delicious options for diet-friendly beverages. They are also very easy to make and…

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What to do about those final 5 kg?

You can’t lose those last 5 kilos! How can you lose those last 5 kilos? You might find yourself stuck on your weight loss journey and end up unable to…

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Obesity, Female Sexual Dysfunction

Obesity and Female Sexual Dysfunction Yesterday, I watched two seasons of “Masters of Sex” on HBO. It’s no surprise that the series has won so many awards. Oh my! It…

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Tips & How to Lose Weight during Navratri-Diet

How to Lose Weight During Navratri Free Diet Plan & Tips As I did last year, I’m all set for the nine days of Navratri. This is a time when…

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Best Navratri Diet Plan

Best Navratri Detox Plan Before I get into anything else, let me wish you all a very happy Navratri. I wish you all good health during these nine days of…

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Indian food and PCOD/PCOS diet plans to get back your health

Indian food and the PCOD/PCOS diet One of the most common conditions that can be caused by hormone imbalances, especially in women of reproductive age, is PCOD/PCOS. This has been…

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Ayurveda, Homeopathy and Ayurveda can help you reach your weight loss goals.

Weight loss with Ayurveda & Homeopathy Ayurveda and Homeopathy can help you achieve your weight loss goals. Are you frustrated by fad diets that don’t work? Do you struggle to…

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Three quick smoothies for good health

Three Quick Smoothies for Good Health Let me take your on a journey through smoothies. They are delicious, healthy, and filling. If you’re ready to hear the story of love,…

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PCOD Management: What Foods Are To Be Avoided

PCOD Management Diet: What Foods to Eat and Avoid Do you experience irregular periods, abnormal weight gain or hair loss? PCOD could be a condition. Polycystic Ovarian Disease, also known…

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