A 7-Day Guide for Tummy Fat Loss with The Perfect Diet Plan
It can be difficult to lose your belly fat. Belly fat is stubborn, and it is not as easy as other fats. To lose unwanted belly fat, it is important to exercise regularly. A proper weight loss plan must be followed and modifications made to your diet under the supervision of a qualified dietician. Here’s a seven-day weight loss diet plan. This 7-Day Weight Loss Diet Plan includes foods high in nutrients, low in carbs and fats. It will help you lose stubborn belly fat. The perfect diet plan to lose weight in seven days.
Monday (Day 1)
Breakfast at 7:15 am: Have a glass warm water and fresh lemon juice.
Morning Breakfast: 8 AM: 1 cup baked beans + 4 almonds + 1 cup black coffee
Mid-morning (at 11:00 am): Fresh fruit of your choosing
Lunch at 1pm: 2 whole-grain Rotis + a bowl of Daal with any vegetable. You can also order a piece or grilled fish.
After lunch (at 3:00 pm): Fresh mixed fruit salad
Evening Snack: 2 whole-grain crackers and a cup tea
Dinner at 8:15 pm: 1 small plate of daal + 1 small portion of steamed brown Rice + 1 small serving of fresh vegetable (sabzi).
Tuesday (Day 2)
Early morning (at 7 a.m.): 1 tablespoon of jeera is required. Boil it in 1 glass of water and you will have 1 glass of healthy jeera water.
Breakfast at 8:15 am: Oatmeal and fruits with nuts
Mid-Morning (at 11 am): 1 protein-rich/digestive biscuit + 1 cup of green tea
Lunch at 1pm: 1 bowl vegetable millets, 1 glass buttermilk, or 1/2 cup fresh yoghurt
After lunch (at 3:00 pm): A small bowl with fruit salad
Evening Snack: 5pm: A cup coffee and 2 crackers, no sugar
Dinner at 8:15 pm: 2 whole-grain Rotis + 1 bowl curry of mixed veggies
Wednesday (Day 3)
Early Morning: 1 glass warm water with 1/2 lemon juice and 1 tablespoon organic honey.
Breakfast at 8:15 am: 1 bowl mixed vegetable upma and 1 cup coffee
Mid-morning (at 11:15 am): 1 fresh strawberry of your choice
Lunch at 1pm: 1 small bowl dal, 1 small bowl brown rice, 1 small vegetable and 1 small bowl fresh cooked beans sabzi A piece of grilled fish can be ordered as well.
After lunch (at 3:00 pm): Fresh yoghurt or Risa
Evening Snack: 5pm: A cup of tea and 2 crackers, no sugar
Dinner at 8:15 pm: 1 Paratha with vegetable stuffing + 1 cup of fresh yogurt
Thursday (Day 4)
Early morning (at 7 a.m.) 2 teaspoons water-soaked seeds fenugreek in one cup of warm water
Breakfast at 8:15 am: Oatmeal, two dates, half-apple, and four almonds
Mid-morning: 5 pistachios + one cup of green tea
Lunch at 1pm: 1 bowl dal + 1 cup of sauteed vegetable (sabzi), +1 small bowl rice, and a few pieces of grilled fish
After Lunch (at 3:00 pm): A small bowl with yoghurt, and some nutritious nuts
Evening Snack (at 5 pm): 1 cup of black coffee + 1 digestive/protein-rich biscuit
Dinner at 8:15 pm: 2 whole-grain Rotis + Cooked Mixed Vegetable (Sabzi).
Friday (Day 5)
Breakfast at 7:15 am
Breakfast at 8:15 am: 1 small bowl with vegetables and dalia
Mid-morning (at 11 AM): 1 cup freshly extracted carrot juice
Lunch at 1pm: A small bowl of brown rice with daal. A piece of grilled fish can be ordered as well.
After Lunch (at 3:00 pm): One seasonal fruit
Evening Snack: 1 cup green tea (at 5pm).
At 8pm, 2 parathas filled with nutritious stuffing and 1 cup of fresh yogurt.
Saturday (Day 6)
Early Morning: 1 glass warm water, with a splash of organic honey and some freshly squeezed lime juice.
Breakfast at 8:15 am: Two oatmeal pancakes
Mid-morning (11:30 am): 1 cup green tea
Lunch at 1pm: 1 small bowl each of mixed vegetables and 1 small bowl each of brown rice, daal, and rice
After Lunch (at 3:00 pm): 1 small bowl raita
Evening Snack: 1 cup of coffee and 2 oat cookies at 5pm
Dinner at 8:15 pm: 1 small bowl dalia khichdi
Sunday (Day 7)
Early morning (at 7 a.m.): 2 teaspoons of the soaked seeds of Fenugreek in one cup of warm water
Breakfast at 8:15 am: 1 small plate with khichdi and mixed vegetables
Mid-morning (at 11:15 am): 1 fruit of choice or seasonal fruit
Lunch at 1pm: 2 whole grain grain rotis, 1 small bowl of sautée vegetable (sabzi), and 1 piece of grilled fish
After Lunch: 1 bowl mixed fruit salad or Rita
Evening Snack: at 5pm, 1 cup coffee/tea + 2 digestive/protein-rich biscuits
Dinner at 8:15 pm: 1 small bowl vegetable soup + 1 small portion of khichdi, which contains mixed vegetables
These 7 Tips Are Simple and Effective for Losing Weight in 7 Days
These tips will help you lose weight quickly and easily while you are following the diet plans. These tips will help you lose weight while following the 7-day diet plan.
Avoid junk food and processed foods. Choose whole grains. Eat smaller meals more often than you would eat three times a day.
A nutritionist can guide you in creating a customized 7-day weight loss plan that is tailored to your needs. Health professionals such as Health Total certified dieticians can help you create a customized diet plan to lose belly fat and get in form. Reach out to Health Total now to get the perfect weight loss diet plan.
A 7-Day Guide for Tummy Fat Loss with The Perfect Diet Plan.
