Free Weight Loss Recipes
Easy Cabbage Rolls-
Although Monday isn’t a good day for recipes or weight loss, there’s no harm in making something that looks difficult but is actually very simple to make. Let’s make simple cabbage rolls to help our readers lose weight.
Do you want to create something simple and delicious that will work with your low carb diet? These cabbage and cauliflower recipes are great. This recipe was a result of a lot research on carb control and diet plans for weight loss. Learn more about the health benefits of cabbage…here.
Although I don’t enjoy cooking, easy recipes such as these cabbage rolls appeal to me. The best thing about these rolls is the fact that you can change the filling to suit your personal taste.
Easy Cabbage Rolls
Easy Cabbage rolls Photo taken by Ella Olsson at Unsplash
Recipe
Let’s look at how it can be done quickly. This is a step-by-step guide on how to do it.
Make sure you cover it first
The choice of cabbage is an important factor. A tender, small cabbage is required. For those who like to cook in a complex way, boil the entire cabbage head and then peel off each layer. It was something I tried once, but it wasn’t for me. It is easier to remove the layers of raw cabbage.
To make the filling, add 1 teaspoon salt to the boiling water in large saucepan. TIP: If possible, remove any thick veins from the cabbage leaves to make rolling easier. TIP- Remove any thick veins from cabbage leaves before rolling.
Easy cabbage rolls, Free Diet Plan recipes for weight loss (filling). I like simplicity so I use dried vegetables as my fillings. However, if I need to make new fillings I prefer sauteed cauliflower or capsicums. Red cabbage and colored peppers can be added to the dish and sautéed with chopped onions, crushed garlic, and grated ginger.
Combine well. Let it simmer covered for about a minute until the water is drained.
It’s time to roll it now
Use a roller pin to roll the blanched cabbage leaves one at a time and then fill with the filling mixture. If you want to make it easier, trim the edges and use toothpicks to precure.
It can be cooked
To get a golden brown crust, shallow fry the chicken on a nonstick tawa.
Eggs
Easy cabbage egg roll recipes that are weight loss friendly. Use scrambled eggs as a filling for the cabbage rolls. Paneer :
Non-Vegetarian :
You can fill any minced meat you choose.
Soya Keema
If you’re a vegan, fill inside a delicious spicy Soya Keema.
Serving and topping ideas
Sprinkle some cheese on top. Microwave for a few seconds to melt the cheese. Serve hot with spicy ketchup or green chilly sauce.
This easy recipe for cabbage rolls is a great free weight loss diet plan.
