Heart attack symptoms for women and tips to plan healthy eating habits
Heart attack symptoms for women and tips for a healthy diet Photo by DESIGNECOLOGIST at Unsplash. Although heart disease is more common in men than in women, it is still a leading cause of death worldwide. The symptoms of heart attacks can vary between the genders. Let’s talk about the symptoms of heart attacks in women and how to make a healthy diet plan.
Top Heart Attack Symptoms in Women
Heart disease is common in both men and women. Although women often feel a slight tightening in their chests, this is usually not noticed and can lead to a heart attack.
Common symptoms of heart attack in women are:
Stiffness, discomfort, or a feeling of pain in the jaws, neck, shoulders and back. Trouble breathing smoothly. Pain in the left arm, or both. Lightheadedness, dizziness, and sweating Nausea, lightheadedness, dizziness, and fatigue
Although the symptoms above might not be as obvious as the piercing chest discomfort, they are still very noticeable. These symptoms are often caused by artery blockages in women. This pain is more common in women who are upset emotionally and rest while they wait.
Women at risk of having a heart attack
Heart disease in women with higher cholesterol, high blood pressure and obesity is more common. Other risk factors include:
StressDepressed mindDiabetesInactivity andMenopauseGenetic heart disordersInflammatory conditions
Lifestyle changes that can prevent heart attacks
We need to remind you that a healthy lifestyle is the best way to avoid developing cardiovascular disease.
Stop smoking, avoid alcohol, and exercise regularly.
Here’s the best tip for choosing healthy foods, such as fruits, vegetables, and whole foods organic. Avoid sugar and salt in food. High-fat foods can increase cholesterol levels and pose a risk of heart attack.
It is beneficial for your heart to exercise for at least 30 minutes each day and keep an active routine. Small changes to your daily life can make a big difference.
Heart healthy diet plan
A glass of coconut water and a pomegranate
Mix veg poha and sprouts with tea, milk or coffee
Buttermilk and sugar-free wholegrain biscuits
Brown rice with vegetable raita and dal
Unsalted makhana mixed with green tea
Multi-grain rotis made with cauliflower/cave vegetable
Before you go to sleep
One cup of turmeric milk
The average heart beats around 1,00,000. To keep your body working properly, it is important to eat a healthy diet that includes the right amount of vitamins, nutrients, unsaturated fats and minerals. Planned diets can help improve the quality of healthy foods and avoid heart disease-causing foods. Planned diets can help you avoid eating out or ordering unhealthy food. I hope you enjoyed this article about Heart attack symptoms in women, and tips for planning a healthy diet.
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