Increase Energy and Reduce Pain
It’s a good idea to think about ways to increase your energy and recovery after any exercise if you feel tired or sore. These smoothie fast recovery recipes are a great resource!
Your body will naturally put a lot more strain on your joints and muscles when you exercise. You’re also causing micro-tears to your muscles with every effort. This is normal and part of your body’s process of building and breaking down muscle tissue. It also helps you to increase strength over time.
By focusing on the recovery process, you can reduce injury and strain, but you can also speed up muscle repair with a solid nutrition plan.
There are many great recovery supplements available. Branch chain amino acids are especially effective and can be taken before, after, or during a workout to increase recovery and muscle healing. BPI Sports Best BCAA is a highly rated product. Optimum Glutamine, another affordable and great option for replenishing your muscles’ amino acids, is also a popular choice.
Your protein intake is also important for speeding up your recovery. Whey protein is good, but it’s not the best. Time-released proteins such as casein are better.
A healthy smoothie with high protein is a great way to get your body moving. These are three quick recovery recipes…
Smoothie Fast Recovery Recipes
1. Berry Blast Recovery Boost: This one is full of electrolytes and antioxidants to completely replenish your energy and speed up healing. Greek yogurt is rich in health protein to promote muscle growth. Combine the following ingredients together:
1/2 cup fresh or frozen blueberries, acai berries or mix 1/3 cup water 1/2 cup fat-free vanilla-flavored Greek Yogurt1 tablespoon ground flaxseed
2. Time-Released Tropical Smoothie: This smoothie is healthy and delicious. Coconut water will replenish your body’s resources while casein protein will fuel your muscles for hours after a workout. Combine the following ingredients.
1/2 cup fresh pineapple1/4 cup fresh strawberries1/2 cup coconut water1 scoop Optimum 100 Casein Protein (vanilla flavour)1/3 avocado
3. Vegan Vital Energy Shake – If you prefer to eat vegan or vegetarian, this one is for you. It’s packed with phytonutrients and antioxidants to help you recover from your workouts. Combine the following ingredients:
1/2 cup mixed frozen fruit1/2 cup acai or blueberry juice1 medium banana1 handful of fresh baby spinach1 scoop Gardenia All Natural Vegan Protein (vanilla flavour)Ice as desired
You can mix and match these ingredients as much or little as you like! These smoothie recipes will help you recover faster, which can lead to serious fitness results.
Do you have any questions or feedback regarding these 3 Fruit Smoothie Fast Recover Recipes? Leave a comment below
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