Paneer bhurji is another amazing recipe that I have prepared. Let me now guide you through the paneer bhurji recipe, including how to make it and what it contains in calories.
I will also share some important tips on paneer-bhurji recipes towards the end.
Before we get into the actual recipe, let’s take a moment to introduce paneer bhurji.
What is Paneer Bhurji?
Paneer Bhurji, an Indian dish made with crushed cottage cheese and paneer and Indian spices and veggies, is called Paneer Bhurji.
Paneer bhurji, which is high in protein, also has other nutrients that are beneficial to your overall health and muscle growth. It will be discussed in greater detail later in this article.
Let’s get to the paneer-bhurji recipe now, without further delay.
How to make Paneer Bhurji (recipe per 1 serving).
The ingredients list for paneer bhurji can be found here.
Cottage cheese or Panner pieces: 1 cup/ medium-sizedOnions: 1 medium-sized/ finely choppedOnion: 1 medium-size/ finely choppedGinger garlic paste: 1 TbspCumin seed: 1 TbspMustard seeds 1 TbspPalek Paney recipe: 1/1.5 tbspCooking oil: 1/2 tbspSalt as needed
Method of preparation:
In a large saucepan heat oil. Add cumin seeds and mustard seeds to the heating oil. Stir until they splutter. Next, add the ginger-garlic paste. Stir for a few seconds. Finally, add chopped onion and green chillies. Stir until the pan turns golden brown. Next, add crushed paneer to the pan. Finally, stir in chopped tomatoes. To prevent sticking, drizzle some oil on top. Mix well. Next, add the black pepper and mix thoroughly. Cook for an additional 1 minute.
Here are the instructions for making paneer bhurji. This paneer bhurji is easy to prepare and takes less than 20 minutes to prepare if you’re good at cooking.
Preparation time 10 minCook Time 15 minTotal time 25 min
The paneer bhurji recipe above is simpler. To invent paneer-bhurji recipes, people come up with many different spices and ingredients.
Garam masala is something I don’t like. Many people like to add garam masala in their bhurji recipes. Some people prefer spring onion over red onion.
It is entirely up to you and your diet. A simple paneer-bhurji is my favorite, it’s easy to make and can be prepared in a matter of minutes.
Paneer bhurji recipe video:
Here’s a quick paneer-bhurji recipe taken from the Youtube shorts “Kitchen Gyaan”. Take a look. You will notice that the paneer bhurji shown in the video is slightly different to the one I shared above.
src=”//i.ytimg.com/vi/TrI4Cb4lL-8/hqdefault.jpg” alt=”YouTube Video”>
Let me now give you the nutritional facts for the paneer-bhurji.
Calories in Paneer Bhurji, and nutrition profile (100g).
Nutrition facts of paneer bhurji (100g)Estimated ValuesProtein12gCarbs3.2gFat 17gFiber0.7gTotal Calories210 calories
The 100g of paneer bhurji has approximately 210 calories. You get approximately 12 grams protein per 100g paneer bhurji. There are 3.2g carbs and 17g of fat. There is 0.7 grams fiber. It is a low-carb diet that is rich in protein.
Learn more about the nutrition and protein content of PANEER and other paneer dishes
Paneer Bhurji Protein and Weight Loss Benefits
You must all be aware that paneer has a lot of protein. Paneer bhurji, a high-protein diet that is good for muscle growth and idle weight loss, is no surprise.
You get 12g protein per 100-grams paneer bhurji. Paneer bhurji is a great option for vegetarians looking to increase muscle mass and provide a good source of protein.
If you’re on a keto diet for weight loss or a low-carb diet, paneer bhurji is an idle keto diet.
The paneer bhurji is a great option for weight loss. It can be used in any weight loss plan, whether it’s intermittent fasting, keto or a veg diet. Make sure you have permission from your doctor to include paneer and its recipes in your diet.
Weight loss benefits from Paneer Bhurji:
Many people believe paneer bhurji can help with weight loss. Paneer is high in protein, and it takes time for protein to be digested. This will allow you to fight hunger and avoid snacking during meal times. The paneer bhurji is also a good source for protein. This will help you to avoid snacking during meal times.
Tips for making a bhurji dish
Here are some tips and tricks to make paneer bhurji delicious and healthy.
Instead of using refined oil, use mustard oil or ghee. You can make your recipe more delicious and have the added health benefits of ghee or mustard oil. This will give your recipe extra flavor and health.
Paneer Bhurji recipe, calories, protein 100g Anubhav Kumar.