What to do about those final 5 kg?

You can’t lose those last 5 kilos! How can you lose those last 5 kilos?

You might find yourself stuck on your weight loss journey and end up unable to lose the final 5 kilos necessary to reach your ideal body weight. It might seem impossible. These are common reasons people get stuck at the last hurdle and how they can be overcome. Continue reading to learn why those last 5 kilos are so hard to lose.

1) You don’t have a good organization

To ensure that you don’t stray too far from your diet, it is important to plan ahead and prepare your meals. Plan your meals so you have something to eat on the weekends.

2) Your body is prone to inflammation

When your body is inflamed, nutrients in food you eat won’t be absorbed. When your body is fighting inflammation, you won’t lose weight.

How To Re-energize Yourself When Tired

Inflammation can manifest as fatigue, IBS symptoms, IBS symptoms, gas, IBS, IBS symptoms, IBS symptoms, IBS symptoms, IBS symptoms, IBS symptoms, IBS symptoms, IBS signs, IBS symptoms, IBS symptoms, IBS symptoms, IBS signs, IBS symptoms, IBS symptoms, IBS symptoms, and IBS symptoms like IBS.
Reduce the intake of processed foods and eat more fresh food. Stress and exposure to toxins are other factors that can cause inflammation.

3) You don’t keep track of your food

A food journal is an excellent way to keep track of what you eat throughout the day. This will help you to identify where you are failing.

Exercises that will help you lose weight, tone up and tone your body

Regular exercise can help you reach your weight loss goals.
We all want arms that aren’t flapping while we wave hello to people. These are light weight exercises to tone your arms. This exercise requires dumbbells of 2 to 3 pounds, but you can use them if you don’t have them.
Push your triceps.

Triceps-Push workout, Cannot Lose Those Final 5 Kilos

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With weights in your arms, kneel down on your knees and the toes touching a flat surface. Bend your elbows 90 degrees forward from your hips. Next, bend your elbows at 90°. Right Angle Tricep Curl

Right-Angle-Bicep-Curl workout

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Place your legs cross-legged on the ground. With your legs crossed, sit on the floor. These workouts will help you tone your stomach and burn calories. You’ll need dumbbells that weigh 8 pounds. However, you can do them without the dumbbells.
Weighted Side bend

Weighted Side bend workout

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To activate your core, raise your dumbbell high above your head. Next, squeeze your ears with the upper arms. Return to the standing position, and then slowly bend to the left. Keep your pelvis straight while you bend to the side. Kick crunch

kick crunch exercise

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Inhale to engage your abs. Kick the right leg up and bring the left hand to your right toes. Rotate row

rotate_row workout

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Begin in a shallow squat with your weight in your right. Next, twist your spine to the right and push your right shoulder blade towards your spine.

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