WHAT WE EAT IN A DAY / KETO KETOVORE / KICKING IT UP A NOTCH DAY 22 / WEIGHT LOSS / KETO DIET


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342 WHAT WE EAT IN A DAY KETO KETOVORE KICKING IT UP A NOTCH DAY 22 / WEIGHT LOSS / KETO DIET … This was a very busy day… It had so much going on that we will need to spill over into tomorrow’s video. We ate great and the Challenge is going FANTASTICLY, we are in at day 22

NOVEMBER CHALLENGE CALENDAR is located on my web site. CLICK ON LINK BELOW TO TAKE YOU THERE. ( On my website scroll down to “November Challenge Calendar” and click on it)

LOVING IT ON KETO WEB SITE http://www.HarwenEntertainment.com/lovingitonketo.html

DISCOUNT CODES:
KETO CHOW 10% off code use Lovingitonketo (at check out)
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SUGGESTED VIDEO:
COSTCO GROCERY HAUL / FOR KETO NEWBIES EXPLAINED:
https://youtu.be/OORS7laIeyc
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LOVING IT ON KETO SITES:

LOVING IT ON KETO WEB SITE http://www.HarwenEntertainment.com/lovingitonketo.html

LOVING IT ON KETO INSTAGRAM https://www.instagram.com/invites/contact/?i=k9gioyf9fvrf&utm_content=hvarrmu

LOVING IT ON KETO FACEBOOK GROUP PAGE https://www.facebook.com/groups/608615159762904/?ref=share

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Contact me at [email protected] ( I’m Wendy)

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FACT SHEETS used on WENDY’S VLOG

Get all the copies of the Fact sheets that Wendy talks about on her VLOG HERE:

http://www.HarwenEntertainment.com/lovingitonketo.html

====== FOOD PRODUCTS AND LINKS ======

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Better Stevia Liquid Sweetener English Toffee https://amzn.to/34P1lCk

Chosen Foods Avocado Oil Traditional Mayo 24 oz. (2 Pack), Non-GMO, 100% Pure, Unsweetened, Gluten Free, (much cheaper at Costco) https://amzn.to/3jTNPBE

Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement https://amzn.to/38bIwvv

Maine Coast Organic Sea Seasonings – Dulse Granules – 1.5 oz Shaker –
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Redmond Real Salt – Ancient Fine Sea Salt, Unrefined Mineral Salt, 16 Ounce Pouch (1 https://amzn.to/387nq1k

Shiloh Farms Himalayan Pink Salt Fine Sift – 24 oz
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Kirkland Signature Organic No-Salt Seasoning, 14.5 Ounce
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Simply Organic Bay Leaf Certified Organic, 0.14-Ounce Container
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Bragg Organic Apple Cider Vinegar 32 Fl Oz – With The Mother – Usda Certified Organic – Raw – All Natural, W/Measuring Spoon
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Wild Cocoa Butter
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Bragg Premium Nutritional Yeast Seasoning 4.5 Ounce
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McCormick Grill Mates Chipotle & Roasted Garlic Seasoning, 2.5 oz
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Hatch Mild Diced Green Chilis 12pk/4oz
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OTHER LINKS AWAY FROM AMAZON ARE:

Bacon Olive Oil / and / chocolate olive oil at Queen Creek Olive Oil: http://www.queencreekolivemill.com



====== KITCHEN WARE AND LINKS ======

Cuisipro 4 Cup Fat Separator
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POWER AIR FRYER XL 5.3 Quart
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ICE CREAM MAKER
Nostalgia Electric Ice Cream Maker With Easy-Carry Handle Makes 4-Quarts In Minutes, Frozen Yogurt, Gelato – Blue
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Chefman Immersion Stick Hand Blender :
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(WENYS FAV)
Bonsenkitchen Handheld Milk Frother
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eros scale
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Rorence Stainless Steel Mixing Bowl Set of 5 with Graters & Transparent Lids – Red
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microwave cover, Amiley Microwave Food Cover Plate Vented Splatter Protector Clear Kitchen Lid Safe Vent new (C)
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