A ketogenic diet focuses on keeping carbs very low and increasing fat intake. But what about protein? We take a look at how protein affects a ketogenic diet and ketosis.
Study Link: https://academic.oup.com/jcem/article/93/5/1971/2599032
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Link to Dr. Becky’s 2nd YouTube Channel: https://www.youtube.com/beckygillaspy
Do Ketones Help Me Lose Weight? https://youtu.be/5vzGVaPpzcw
How Much Protein to have on a Low Carb Diet https://youtu.be/kkLci8kQhFc
5 Keto Tips for The Over 50 Crowd https://youtu.be/k-trjdvzEqw
Top 10 Foods to Get Keto-Adapted Quickly: https://youtu.be/0xdtw8bCQb0
Dr. Keith’s Complete Transformation: http://bit.ly/2Gjn4Uw
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Weight Gain From Fear and Worry – 3 Simple Solutions
Adverse feelings like worry, worry, anxiety, tension, stress, and also guilt can catapult us right into weight gain using raised cortisol levels. Three simple options can get you started when traveling to regulating your fear and concern, and also launch you into an entire new means of being and feeling in life! Practical advice is provided, based upon experience with the author’s own wellness challenges, plus experience with numerous customers. If you follow all three pointers, consistently, your life will transform for the great, and you will be able to more efficiently manage your weight.
In establishing and also established countries, life-style of people come to be hectic, and also they wish to have much time to spend after cooking food of their has as well as not utilizes their hrs for earn more dollars. They eat frozen food’s not fresh food. The majority of individuals consume junk food like pizza, sandwiches, burgers, potato wafers with alcohol consumption high-sugar drinks on a routine basis. All form of food they eat can result into weight gain. Just recently, The New England Journal of Medication released a research report prepared by Harvard researchers located that adjustment in lifestyle associated with weight gain. We need to understand, which foods are not excellent for our body.Healthy Sugar-Free Coffee Creamer
There’s absolutely nothing like a good mug of coffee to begin your day, which just improves when the cup of joe has the indulgent taste of Mocha, Creamy Sugar, French Vanilla, or one more of your favorites like Hazelnut. The very best sugar-free coffee creamer must fit normally right into your healthy lifestyle and also be lactose free, gluten-free, as well as with no transfats.Best Foods to Eat for a Flat Stomach
Are you searching for a checklist of foods that can help you squash your tummy? If so, you get on the ideal web page. In this article, we are mosting likely to go over the very best foods that can assist you lose belly fat and get back into shape.